NOT KNOWN FACTS ABOUT EXERCISE SNACKS FOR SITTING

We commence experience sluggish, our backs ache, and we might uncover ourselves reaching for unhealthy snacks just to secure a rapid boost.Adjust your chair and desk height: Start off by making sure your chair and desk are put in place to guidance good posture. Your feet must be flat on the ground, your knees in a 90-degree angle, and your back aga